Keto coffee is nothing but a blend of natural oils, especially coconut oil and butter, and caffeine, specifically ginseng. By definition, ketosis is an abnormal condition where the body lacks glucose or energy. This can be due to a number of reasons. Diabetes, obesity, anemia, and even withdrawal from caffeine can cause a ketotic state.
Ketosis can also be caused by rigorous exercise, especially when the exercise session is done after a large meal containing a lot of calories. Some people also go through severe dieting and fasting in order to get into a ketotic state. With this, they often experience severe headaches, nausea, excessive thirst, diarrhea, and fatigue. In order to alleviate these symptoms, some people take drugs like ephedra. Unfortunately, drugs cannot get rid of the calories that you have taken in, and thus, they eventually lead to weight gain.
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However, with keto coffee, you don’t need to go through this ordeal because you only drink it when you feel thirsty. This is why it is called the “fattening tea”. It is said to work especially well if you want to lose some weight. By decreasing the number of calories you take in, you may also decrease the amount of fat that you pack on.
To make a good cup of keto coffee, all you need are three basic ingredients. These are coffee, one tablespoon of coconut oil, and ghee, a liquid from plant oils. Other items that you may want to include are cinnamon, some sugar, and perhaps evaporated milk or two. For the basic recipe, you simply mix all three ingredients, except for the coconut oil if you are using it.
To make a delicious, low-calorie, low-fat, high-energy beverage, simply add in your morning brew, approximately one tablespoon of coconut oil, and then pour in your favorite cup of coffee. You can add in other ingredients to the recipe as you desire. If you are in a hurry, you can always mix in some instant coffee or tea. If you serve it cold, the coffee will keep you refreshed all day and even provide you with extra energy. For something stronger, pour in your second cup of bulletproof coffee.
Another way to enjoy your occasional cup of Keto Coffee is to add in some ingredients that will eliminate those harmful fats that can be found in most regular beverages. Most regular coffee contains at least four to five grams of fat, which is more than what is considered healthy. One way to eliminate these fats is to add in a little olive oil in your coffee. Not only is it great for your health, but it also tastes great.
To make butter coffee, simply use a blender, an immersion blender, and a food processor. Blend in three to four cups of skimmed milk or other low-fat milk. Do not forget to include the optional tablespoon of coconut oil if using it to cook your coffee. Add in your desired ingredients, including your preferred flavors like cinnamon or chocolate for an extra kick.
There are two different recipes for Keto Coffee. One calls for instant or ghee; however, powdered creams made with coconut milk will work just as well. The only difference is the ingredient used. An equal amount of both instant and ghee can be used in the Instant version, but a quarter cup of grass-fed butter will produce a much richer drink. Whichever you choose, Keto Coffee provides you with an easy way to enjoy a delicious cup of this delicious drink anytime throughout the day.